Author Archives: sanjeev

Signup & get ₹100!!!!!!

When you download the iHomCare™ app for hiring caregiver & ambulance & submit the signup form, you get ₹ 100 for each success signup!!!!!!

How to Signup?

  1. Download the app from app store or play store
  2. Verify your mobile no with otp
  3. Submit the signup from with your name, email id, create password and also referral code(optional)
  4. If find any difficulties in signup follow the post.

See, it’s as simple as that! So go on, and invite!

Terms & Conditions:

  • Referral scheme valid only in Indore, MP
  • ₹ 100 will be credit to your iHomCare™ Wallet
  • iHomCare™ reserves the right to modify/withdraw the offer at its own discretion

Refer a friend & get ₹100/- !!!

Share the iHomCare™ app with your friends, colleagues, acquaintances, loved ones and get rewarded – just refer and get ₹100!

Invite people to download the app with your unique referral code. You get ₹ 100 in your wallet at each success of signup which is used in bill payment of hiring of the services.

How to invite?

  1. Open the iHomCare™ app
  2. Open Menu
  3. Click Refer & Earn
  4. Invite your friends to download the iHomCare™ App

See, it’s as simple as that! So go on, and invite!

Terms & Conditions:

  • Referral scheme valid only in Indore, MP
  • ₹ 100 will be credit to your iHomCare™ Wallet
  • iHomCare™ reserves the right to modify/withdraw the offer at its own discretion

Find Yoga & Meditation Teacher|Near by You


The art of Yoga is born in India and it is from here that the whole world has come to know about the stupendous benefits of this exercise. Some people practice yoga for good health and others for the peace of mind. The beauty of yoga is in the fact that it is the panacea for all sorts of conditions and diseases.

Basically, yoga aligns mental health with physical well being. And when the body and mind are in sync with each other, everything seems easier, approachable, and you will feel more confident.

Well, it seems that you have gained an interest in Yoga or your previous teacher does not match the resume. Don’t worry, iHomcare™ has the best yoga teachers from all across the Indian mainland. You will find some amazing yoga teachers here on our platform who will guide you and take you on an amazing journey of peace and serenity.

You will get to know the sutras of yoga. Since yoga is a science, it is based on some rules. These are called Yoga Sutras which were introduced by Patanjali. In total, there are 196 Yoga Sutras and every Yoga teacher should know about them.

Moving forward, you can also learn the dynamic yoga which is a mix of hatha yoga. Further, it consists of the concepts of Astanga and Iyengar. Dynamic is a bit more difficult than other forms of yoga and it needs more practice, patience, and endurance.

For the mantra, tantra and other similar types of practices, the Kundalini Yoga is what you need to practice. It is believed that in this form of yoga the practitioner awakes his/her inner kundalini energy with the help of mantras, tantras and Yoga meditation.

The Sivananda Yoga does not only focus on the body exercises and meditation, but it also takes into account, proper diet and positive thinking. Lastly, there is pre-natal yoga which is best for women who are pregnant and want to main good health and body physique. It also caters to controlled breathing, reducing stress and sleep improvement. 

Why Yoga|so popular?

Well, most of the credit to popularize Yoga in India goes to Swami Ramdev. He is the guy who has brought yoga to every house. The exponential benefits of yoga were always there, all that was needed was someone who can tell it to the people and demonstrate it to them.

Swami Ramdev did exactly this and it is because of his efforts and the government’s support that today we celebrate the International Yoga day to commemorate the origin of Yoga.

And the benefits are persistent and evident. People have benefited a lot from practicing yoga. Be it a small child or even an aged person, yoga is for everybody. And that is the real beauty of it.

Seeing the many benefits of yoga, a number of Indian Schools have included it in the extracurricular activities keeping it at par with other games and sports.

And why not, in the age of advancement where people are experiencing more stress and pressure. Seeing the fact that stress is a silent killer, we need to find a way out that does not involve medicines and other such solutions.

Be it work, school, home, office, business, love, health, and whatnot everything has some sort of stressor that gives you discomfort. And when we are not comfortable with ourselves, the mind works at a lesser capacity. That is why it is essential to practice yoga every day.

Benefit of practise of Yoga…

Since Yoga is an exercise of the mind and body, it needs to be practiced holistically. In India, you will find a plethora of Yoga instructors. But the key is to find the right one who has all the required knowledge of this exercise.

You will find teachers not only who have been practicing yoga for years, but also they are the live examples of how yoga can help you sustain a healthy body and mind. The teachers at iHomCare™ are experts in basic yoga to all the other types of specific yoga and its subtypes. This includes Yoga Nidra, Yoga Sutra, Vinyasa, Dynamic Yoga, Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Prenatal Yoga, Meditation Yoga, Sivananda Yoga, Qiqong and whatnot.

Every type of yoga has some unique aspects which make it stand out from other forms of Yoga. Once you have got the understanding of all these types of yoga and after your chosen teacher had identified your need, you will be taught by them as per that technique.

For a sportsperson, stretching is one of the most important things, Yoga can make your body as flexible as you want it.

You want to have strong bones, go for yoga. You want to build up your stamina, Yoga is the way to go. Name anything thing that you want to achieve with your body and yoga will have a solution for it.

Similarly, iHomCare™ has gathered a list of the most amazing yoga instructors from all across the country. You will all of them Download App and book & hire yoga teacher ,practise yoga from them as per your convenience.


Hire|Best Personal Health Trainer|@Home

Why Need of Exercise?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Physical exercise has positive effects on brain, especially as we age.

  • Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
  • Physical activity improves the function of many organ systems in the body, but the effects are usually linked to better athletic performance. For example, when you walk or run, your muscles demand more oxygen, and over time your cardiovascular system responds by increasing the size of the heart and building new blood vessels. The cardiovascular changes are primarily a response to the physical challenges of exercise, which can enhance endurance. But what challenge elicits a response from the brain????

Who is Personal Trainer?

personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Role of Personal Trainer?

Where you work will determine your daily responsibilities, but typical duties for a personal athletic trainer include: Demonstrating exercises and routines to clients. Assisting clients in exercises to minimize injury and promote fitness. Modify exercises according to clients’ fitness levels.

Why You Need a Personal Trainer at Home?

All of us have taken memberships at gyms at least once in a lifetime, but eventually, most of us quit. And if we don’t, we’re never consistent and regular. There’s nothing to feel guilty about it, as many a times we are too busy with our respective works that we skip exercising. There are other problems like low parking space near gyms, restricted timings, long travel times to gym & many others. iHomCare™ is a platform where you can find a solution to the problems which are posing as obstacles between you & your fitness. iHomCare™ promises fitness at your convenience. We provide trained & experienced personal yoga & fitness trainer at home, so you can meet your fitness goals with ease. Benefits of having a personal fitness trainer at home.

We believe in taking an integrated approach with each of our customers right from the start. After all, it’s not about losing weight for an occasion; it’s the start of a brand-new healthy lifestyle. We factor in:

Helps you avoid excuses:
A personal fitness trainer at home helps you stay away from excuses. Our personal fitness trainer at home focus on educating you about how to exercise more sensibly. If you don’t know which exercises are right and most beneficial for your goals, then it will be a lot harder for you to remain consistent and motivated.

The Perfection of Form:
A personal fitness trainer at home is at your complete disposal. You have his undivided attention and so he will demonstrate every exercise and correct your posture and form, which can help you become more disciplined and maintain the effectiveness of your routine. Additionally, a personal fitness trainer at home can cater to all your unique requirements. This could include the correction of older injuries that requires special exercises or could be your phobia about a few exercises. You can be completely honest and feel secure about sharing your weakness, in your personal space with a personal fitness trainer at home.

Education by rapid experimentation:
When it comes to fitness, a personal fitness trainer at home will look to demonstrate and validate his knowledge to ensure you can become more self-aware. This will help reduce the risk of injury, which can often be overlooked while working out in a gym. A personal fitness trainer at home will holistically make your fitness routine more effective.

Helps you set realistic goals:
Everyone wants to achieve their fitness goals the fastest and have long-lasting effects. But when we are by ourselves in the gym, we often overestimate our potential. So we put our bodies under more stress without understanding it’s negative side effects. Apart from exercise, you need a diet that suits you, not stresses you. A personal fitness trainer at home can help you set a realistic goal and a realistic path to follow, that you will enjoy as a lifestyle and not feel stressed.

They fit into your schedule:
Are you tired of wasting time in commute? A personal fitness trainer at home could solve it and be available anytime you need him. As soon as the session is over, you can immediately resume your daily tasks without wasting time. A personal fitness trainer also acts as an unofficial therapist, as our personal fitness trainer at home is trained to help you with overall well-being. Naturally, they care about your stress levels and mental state because that will determine who motivated you will be.

Female trainers available for Women:
Yes, adding Exclusively for the women. We have certified female personal trainers for women who feel not so comfortable with male trainers. Now Women can freely enjoy training at a place of their convenience and can without any hesitation share their personal health issues with our Female trainers. They can discuss pre-post pregnancy issues and get the right set of exercises according to their health condition.

As you can see, a personal fitness trainer at home is more like a life coach, fitness and nutrition guide- all in one. Book & hire iHomCare™ personal fitness trainer at home by downloading app.

iHomCare Personal Health Trainer @ Home How it Work?


Nutrition & Diet Consultation

If you are looking for a complete health plan for you and your family, you can choose iHomCare™ Dietitian & Diet Consultation plan.

Nutrition & Diet ?

Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink.

The word diet is also used to describe the act of restricting oneself to small amount of food or special kind of food either for some medical reason or to lose weight.

Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet.

But getting a balanced diet is more difficult than it seems, owing to lack of awareness of what is balanced diet and the preference for junk food over healthy diet.

However, this unhealthy diet takes a toll on our body and leads to many lifestyle related diseases like high blood pressure, heart problems, diabetes and obesity to name a few.

To get a better understanding of healthy diet and good nutrition it is necessary to get a nutrition consultation and diet consultation to embark upon a healthy lifestyle.

Diet Consultation provide following offer

Personalised Health Assessment: Personal health assessment provides individuals with a wealth of information required to manage their health effectively. This will help individuals to prevent health problems even before they occur. Additionally, our health experts help to accurately identify your health issue by taking into consideration your health history and current health status. Their job does not end there. Once your health issue is identified, they help you set goals and create an action plan to achieve the health goals.

Personalised Nutrition Coaching: We consider our personalised nutrition coaching a game changer for you. We guide you to good health by creating a customised nutrition plan which includes amazing health tips and recipes, 24/7 chat support, continuous expert consultations and regular progress monitoring to help you move closer to your desired goal. We also realize how much calories bother you. That is why we create personalized diet plans keeping the calories you should be consuming each day; no more, no less.

Constant monitoring and Support: Good health management often implies setting the customer on the right track by giving the right advice at the beginning of the program. At iHomCare™, we believe in outstanding health management. Outstanding health management practices ensure that your health advisor continuously monitors your progress and brings you back on the right track, whenever you seem to be going off track.

Why iHomCare™ Diet Consultation?

iHomCare™ Diet Consultant follows a comprehensive, yet simple and reliable health management approach.

During the course of the consultation, you will never feel that you are dieting and hence feel deprived.

Diet consultation helps you to develop a healthy relationship with food. Infact, you will receive simple suggestions and tips customized to suit your body type.

In individuals with medical conditions, eg, obesity, thyroid, diabetes, high cholesterol etc, the nutrition plans are customized accordingly.

  • Family Nutrition
  • Geriatric Nutrition
  • Women Nutrition
  • Weight Management
  • Clinical Nutrition
  • Sports Nutrition
  • Pediatric Nutrition
  • Adolescent Nutrition

Importance of Good Nutrition & Balanced Diet

  • Good nutrition is an essential factor in leading a healthy lifestyle. Good nutrition is achieved by means of a balanced diet and some physical activity.
  • Lack of a balanced diet makes a person prone to diseases, infection and fatigue, while children with poor diet show growth and developmental problems.
  • Hence, it is strongly advised to avail the services of online nutritionist consultation for proper guidance to a healthy lifestyle.
  • For Contact Dietitian Download App iHomCare™ .

Why do you need Diet & Nutrition Consultation?

Often we find ourselves questioning the need of a dietician or nutritionist, since a lot of online diet advice is readily available.

But we don’t understand is that the online information is generalised and every one of us have different nutrition needs more so if you are an athlete or someone who engages in lot of physical activity.

A healthy diet plan varies from person to person and is also depended upon your sex, your environment , life habitat and your age and hence it is advisable to seek a dietician to help you chalk out a healthy diet plan.

There are several online dietician services you can connect with to get nutrition coaching. Or you can also connect with online nutritionist for nutrition consultation.

The benefit of online diet consultation is that you can take advantage of online dietician services from the comfort of your home.

Diet & Nutrition Consultation Session Tips

There are a few tips that help you make the most out of a diet and nutrition consultation. Like;

  • The first and foremost thing, you need to do is be honest, don’t lie about your food and lifestyle habits. There is absolutely nothing to be embarrassed about; the dietician and nutritionists are there, only to guide you towards a better and healthy lifestyle.
  • Establish your goal, i.e. tell your dietician what exactly you are trying to establish like if you are there to seek help in losing weight then tell them so. This will enable the dietician to better help you and help you lose weight in a safe manner.
  • Inform them of any health conditions you have before you embark on a healthy diet plan.
  • Do let them know about any special dietary needs that you have, as they will accordingly devise a diet plan to suit you.
  • Also be clear about any allergies or specific information you need to share.
  • You can also consult your dietician if you need any specific change in your diet plan.

Just like it is not advised to take any medication without doctor consultation, in the same way don’t start any fancy diet without proper diet consultation.

There are reliable diet and nutrition coaching services available like iHomCare™ Diet Consultation health programme that will give you personal and online diet and nutrition consultation.  

So be smart and get professional online nutritionist help to chalk out your new healthy diet plan.

Book Physiotherapist | Heal at Home

Whether it’s a lingering back pain, a frozen shoulder, or a sports injury that you’re looking to recover from, you can now get treated in the comfort of your home, by certified, specialised and experienced and trained physiotherapists.


Physiotherapy, also referred to as physical therapy, is an allied health profession that makes use of bio – mechanics or kinesiology, manual therapy, exercise therapy and electrotherapy, to help patients restore, maintain and increase their physical mobility, strength and body function.

Physiotherapists are better able to help patients regain mobility, as they have a better understanding of how the body works and are trained in clinical skills to assess, diagnose and treat disabilities. Physiotherapists can help patients recover from injuries and disabilities ranging from back pain, neck pain, knees pain, to ligament issues & shoulder pain.

Physiotherapy also helps in the rehabilitation of patients suffering from Parkinson’s, Paralysis, Stroke, Multiple Sclerosis and Cerebral Palsy. Furthermore, physiotherapists can heal both chronic and acute problems by  treating patients at home.

Benefits of Physiotherapy Treatment at Home

Physiotherapy has over the years proved its effectiveness in helping patients in restoring their health and enhancing their physical strength, function and mobility. To further enhance your experience with physiotherapy, our Physiotherapists personally visit you and perform physiotherapy at home. Some of the benefits of getting physiotherapy at home include

  • Enables convenience
  • Provides personalized care
  • Brings about a faster healing process
  • No mobility issues
  • Better time management
  • Cost effective
  • Family support and supervision

    With our affordable and accountable home services, say good bye to all your worries and hassles of physiotherapy treatment.

When do You Need Physiotherapy at Home

Call it the bane of modern lifestyle but knee pain, back pain, neck strain have become a part and parcel of life. When a certain type of pain does not subdue over a period of time and you experience it after doing a particular movement, then it is better advised to see a physiotherapist. You can also take benefit of our home physiotherapy service for a convenient treatment.

Physiotherapy has a wide range of specialties and people can take physiotherapy for any of the following medical issues: Neurological issues, Neuromusculoskeletal, Cardiovascular and Respiratory.

This includes all sorts of pain including back pain. Knees pain, arthritis, sports injuries and whiplash associated disorder or any muscular pain:-

Did you know that with regular physiotherapy treatment, muscle tone can be improved making the patient as mobile as possible in paralysis.

Physiotherapy helps respiratory muscle training, which reduces the onset of asthma attacks and improves a person’s breathing and physical abilities

Post Surgical Rehab:
If you have just undergone surgery, physiotherapy at home can help you get back to normal faster. Regain your mobility with our expert in-home physiotherapy treatment.

Back Pain:
A sedentary lifestyle, poor posture, and daily travel can cause persistent back pain. You no longer need to live with that pain and lead a restrictive life. Just get in touch with us and allow us to relieve you of your pain with the help of qualified and well trained physiotherapist, at the comfort of your home.

Pediatric Physiotherapy:
Physiotherapy plays a key role in helping a child with impairment reach their potential. It seeks to promote and maintain the child’s physical, psychological and social well being.

Chronic Obstructive Pulmonary Disease:
Physiotherapy works as part of multi disciplinary rehabilitation program and has been seen to be an effective intervention for patients suffering from Chronic Obstructive Pulmonary Disease.

Parkinson’s Disease:
Parkinsonism is a movement disorder. Physiotherapy treatment can help the patient in gaining more mobility and independence.

Post Heart Attack:
Physiotherapy post heart attack helps in decreasing the heart rate and blood pressure at rest and during exercise.

Another major field where th benefits of physiotherapy are used is in respiratory problems like asthma, chronic obstructive pulmonary disease and cystic fibrosis.

How Can Help iHomCare™ ?

Our physiotherapists heal patients in the comfort of their homes. They assess, diagnose, and develop a treatment plan which varies depending on the patient’s needs. A physiotherapy session is usually of an hour, depending on the criticality of the problem. Our experts help with basic and advanced movement exercises to improve the patient’s mobility.

Why Do Physiotherapy Exercises?

Physiotherapy exercises have been proven to be the beneficial way to help treat and prevent injuries and pain related to varied diseases.

Physiotherapists are trained medical professionals who utilises these exercises to strengthen muscles and enhance function. They assess an individual’s problems and then recommend the best set of physiotherapy exercises for rapid relief. These exercises range from single to high-level postures which help repair the body and restore full bodily function.

Just like in the case of medication, you only benefit if you take the medicines as prescribed by a doctor; similarly you can expect any benefit from physiotherapy if you diligently follow up with the recommended exercises.

Physiotherapy also helps to restore a balanced emotional mental state which is crucial for holistic treatment.

How To Prepare For A Physiotherapy Session At Home?

In-home Physiotherapy sessions are designed to help the patient recover faster whether it is a one-time injury or a chronic illness. Here are a few tips to ensure you make the most of your session at home

  • Select a spacious and good spot in your house, which is well ventilated, well lit and is free from any clutter, as the physiotherapist might bring some small exercise equipments for your session.
  • Wear comfortable clothing. Ensure you do not wear clothing which impedes your movement as your physiotherapist will need to evaluate your joint stability and movement.
  • Speak to your Physiotherapist on what exactly are your areas of pain and what level of function you would like to achieve through your sessions.
  • Provide your physiotherapist with information such as how the pain started; what is the nature of pain and for how long you have been facing the problem.
  • Be attentive to the exercises shown by your physiotherapist and ask questions if you are unsure about anything. And also be diligent with your exercises to see desired results.

Cost Of Physiotherapy In India

There are several factors that determine physiotherapy cost like the duration of the session, criticality of the problem and type of physiotherapy offered.

Physiotherapy charges also vary from city to city and from metros to rural areas. Usually the price ranges anywhere from 200 to 2500 INR. Physiotherapy at home charges also vary from the charges sought at hospitals and clinics.

In fact physiotherapy at home has been found to provide a good value for money compared to getting hospitalised for physical therapy.

Physiotherapy Near Me

With the availability of physiotherapists at home, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google physiotherapy near me and make an appointment with a physiotherapist on iHomCare. You will get the best trained physiotherapists to help you in getting your normal life back as soon as possible. For find physiotherapist near me download app iHomCare™. How to book physiotherapist near me read the blog


Q. Is physiotherapy same as massage?
A – No. Physiotherapy follows a scientific approach towards solving problems. While the treatment might involve a few massage-like techniques, these are absolutely anatomically inclined.
Q. How much will each physiotherapy session cost?
A – The cost per session varies depending on the patient’s needs and treatment plan.
Q. Do you have a local center for physiotherapy treatment?
A – No. Our experts come to your home and treat you at your convenience.
Q. Will the physiotherapist visit me on weekends?
A – Yes. Our expert will visit you on weekdays or weekends on timings that is comfortable for you.
Q. What will be the duration for each session?
A – The maximum duration of each session is 1 hour or depend upon the patient need.


Related Articles

Relieve from Back Pain | 6 Tips | 6 Different Treatment | 5 Care Management

Are you frustrated & suffering with the shooting pain in your back? Are you looking for some effective treatments and care tips to obtain some relief from back pain? If you nodded along with hope, worry no more. Read on to learn about all effective tips, treatments, and care techniques to follow for mitigating your back pain effectively.

6 Tips to follow alleviating Back Pain

1 | Maintain Good Posture

Poor or improper posture is one of the prominent causes of your back pain. So, you need to improve your posture. Make it a habit to stand up straight with your shoulders over the hips joints, ears over the shoulders, and hip joints coming over the ankles. Ensure you do not round your shoulders, bend sideways while you are standing, and slouch. Choose to sit in a chair that is meant to maintain your back straight.

2 | Do Stretching Exercise

Performing stretching exercises regularly helps you maintain a flexible body and keep back pain at bay. Also, stretching is highly effective in alleviating back pain and promoting recovery from a back injury. Ensure you stretch before lifting heavy objects and before bending back, side to side, and forward. Try yoga poses.

3 | Lift Heavy or Medium Weight Appropriately

Avoid lifting heavy objects in a haphazard manner. Bend at your knees, hold the heavy object close to you, and then pick it up. Make sure you do not twist your body while you are picking up a heavy item.

4 | Maintain Healthy Body Weight

Maintaining a healthy weight is highly beneficial for avoiding frustrating back pain. Excess of weight gain can stress your back and make it pain. So, you need to keep an eye on your weight and take the right steps to avoid excess weight gain. Follow healthy diet habits by opting for fresh vegetables and fruits and by avoiding junk, processed, and oily fried foods.

5 | Work Your Core Exercise | Wear Proper & Good Quality Shoes

Following a strength-training workout that acts on your core muscles on a regular basis can help minimize the risk of back injuries, such as muscle spasms and strains. Performing some abdominal and back strengthening workouts at least twice every week will help you keep back pain at bay and have a flexible and strong back.

You can prevent back pain by wearing low-heeled, comfortable shoes. Choose to wear such shoes that minimize the strain on your back when you are standing. Wearing shoes comprising lesser than one inch heel is beneficial for alleviating your back pain.

6 | Follow Stress Relief Techniques

Stress is one of the major factors that can worsen your back pain substantially. So, practice some stress relief techniques, such as yoga, meditations, and pranayama. Take time out of your busy schedule and enjoy the life.

6 Effective Treatment for Back Pain

1 | Electrothermal Therapy & TENS

Transcutaneous electrical nerve stimulation therapy i.e. TENS is one of the most common types of electrical therapy treatment recommended to minimize back pain and experience short-term relief. Your doctor may suggest TENS and electrothermal therapy for pain relief. If you suffer from lower back pain due to problems of intervertebral disc, then you may need intradiscal electrothermal therapy (IDET).

2 | Nerve Block Treatment

Ganglion or plexus, which is a group of nerves, may cause pain in a specific area of your body or organ. This pain causing group of nerves can be blocked by an injection of a medication applied to the particular body area. This nerve-numbing injectable treatment is called nerve block that can minimize your back pain.

3 | Chiropractic Care Treatment

Chiropractic treatment involves manual adjustments to your painful back. The therapist manipulates your joints by implementing a sudden, controlled force to improve the quality and range of your motion. Generally, chiropractic care and appropriate spinal manipulation is effective and safe for chronic lower back pain.

4 | Bioelectric Therapy

Bioelectric therapy is a drug-free, safe treatment that helps treat chronic back pain effectively by blocking pain signals to your brain. Also, bioelectric therapy supports your body to produce endorphins to help you get rid of the pain.

 5 | Spinal Cord Stimulation Treatment

When all other treatments fail to alleviate your back pain, spinal cord stimulation treatment can help minimize it. It is an effective treatment that gives low-level electrical signals to your specific nerves or spinal cord to block the painful signals from reaching your brain.

6 | Laminectomy | Spinal Decompression Therapy

One of the most common yet effective back surgeries to treat back pain is laminectomy. The surgeon removes the rear portion of your vertebrae or spinal bones and the ligaments and bone spurs that cause pressure on the nerves to offer you a great relief.

When you suffer from a long-lasting pain in back, then spinal decompression therapy can help you get relief. Non-surgical spinal decompression uses motorised traction that stretches your spine gently to minimize back pain. Surgical spinal decompression is the last option when the other treatments do not work. You may need one or more back surgeries and spinal fusion to have relief.

5 Care Management Techniques For Your Back Pain

1 | Boost Your Vitamin D & Calcium Intake

Including foods rich in calcium and vitamin D helps you have strong and healthy bones and prevents the risk of developing osteoporosis, which is a common cause of back pain as you age. So, add milk, leafy green, cheese, yogurt, fatty fish, liver, and fatty fishes to your regular diet. Doctor may also suggest calcium and vitamin D supplements.

2 | Avoid Slumping On Desk

Do not slump on your office chair. Choose a good, flexible chair when you need to sit in it for long working hours. Ensure that your knees are a bit higher than your hips when you sit.

3 | Sleep Keeping A Pillow Below Knees

Sleeping on your back subjects your spine to pressure. However, if you elevate your legs a bit while sleeping, it helps in minimizing the pressure on your back. So, place a pillow below your knees and cut the pressure on your back by half.

4 | Move Around

Whether you are working for long hours or attending an office party, avoid sitting in a same position awkwardly for a long time. Move around the space as it helps avoid subjecting your spine to pressure which you may experience by sitting or standing in the same place for too long.

5 | Quit Smoking

Studies reveal that smokers are more likely to suffer from back pain than non-smokers, as nicotine restricts the supply of blood to your spinal discs when you smoke.  It makes them dry, rupture, or crack. So, quit smoking.

Back pain, especially pain in the lower back is often cited as the cause of physical disability at the workplace. Physiotherapy has often been found to bring the much needed relief in patients with back pain. Now if your back pain has started to interfere with your daily activities, consult a physiotherapist without delay.

Related Articles

Doctor Consultations | Get Doctor on Call

Why wait to see a doctor, when there’s a doctor waiting to see you? The next time you or a loved one needs to consult with a doctor, have the doctor visit you, At home. At your convenience. To book an appointment with a doctor, begin here.
By Download App, Search & consultant your doctor near by you.

What is an iHomCare Doctor Visit?

Every once in a while, you’re bound to need to consult with a doctor for general health check-up, seasonal fever, acute diseases, chronic illness, and more. It many situations, we are physically weak and prefer to stay at home and even a visit to a doctor seems an uphill task. If given an option we would rather prefer a doctor to give us a visit, rather than we having to visit him personally.
To fill this void, iHomCare™ has begun to provide healthcare service at home and that too at reasonable costs compared to traditional hospitals and nursing homes. The home visit doctors are qualified professionals and provide consultation to treatment and help you throughout your recovery process. The best part about in-home doctor service is you will be treated in the comfort of your home, surrounded by your family members.

When do You Need Doctors for Home Visit?

The in – home doctor service is a great service for old people or people with chronic illness who are unable to visit a hospital or prefer to be treated at home. Some of the services that are offered by home doctors are as follows:-

Post-Hospitalization Cardiac Care:-
Post hospitalization is a critical period more so in the case of heart patients. A lot can go wrong if proper care and medication is not followed through. To help you in this stressful period there are doctors and allied health professionals that bring the best of health care at your doorstep. So just allow us to free you of your worries with our in-home doctor service.

Post-Hospitalization Neuro Care:-
As in the case of heart patients, a nervous system disorder is also quite worrying and requires utmost care and regular medical follow through. This period can be extremely taxing for family members. Call us or book an appointment online and get an experienced doctor from Portea to take care of you at your home.

Home-Based Oncological Care:-
We understand how difficult and stressful it is when a loved one is diagnosed with cancer. To help you in this difficult period we’ll do whatever it takes to provide the cancer patient a better quality of life. So don’t hesitate and get home-based oncology care and advice from an experienced doctor, in the comfort of home.

General Checkup:-
It’s a good practice to keep a check on your health. Regular health check-ups are essential for children and the elderly. Call a iHomCare™ doctor for home visit and stay rest assured about your family’s health.

Diabetic Care:-
A Diabetic patient requires regular monitoring of blood pressure and blood sugar levels. Apart from that, a doctor’s consultation is also a must once every three months. So skip the arduous travel and waiting period at the Doctor’s clinic and just book with us a doctor’s appointment. A well experienced doctor will guide you through your diet and proper medication.

Ortho Care:-
A Doctor’s home visit service is very useful for people ailing of orthopedic conditions like fractures, joint replacements, spinal deformities, arthritis etc. Many of these patients are unable to move properly and not able to get out of their home and lead a restrictive life. Use the iHomCare™ app or website to book an appointment and allow us to send one of the best doctors to help you get rid of your pain with a range of home-based health care services.

Benefits of iHomCare™ Doctors Home Visit

With the presence of highly busy lifestyle in today’s life in – home doctor service is increasingly becoming the norm of the day. Not only does the doctor on call service saves time it is also convenient to do the booking online. Find doctors near me or doctor on call through iHomCare™ and let them pay you a visit at the comfort of your home. Few of the benefits of doctor visit at home are as follows”

  • The doctor consultation charges are lower or at par with the hospital visit charges, so you not only save on travelling but also on your medical bills.
  • The first benefit of doctor visit at home that instantly comes to mind is the availability of quality medical care at the comfort of your home.
  • The home doctor gives a more personal medical care to the patient and is far more compassionate towards the patient.
  • Research has found out that a patient tends to recover sooner in a familiar surrounding than in a hospital.
  • Not all illness needs hospitalization but owing to lack of support at home, patients inadvertently end up at nursing homes and hospitals for medical care. It is in those cases that the home visit doctor proves to be highly beneficial, as they can easily provide medical attention at home.
  • The doctors on call service are available 24*7 and as such you are guaranteed to get quality health care even at odd hours and on any given day.

    Home visit doctors are a boon for old people, as they are the ones who need medical attention the most and are also the one who have the most difficulty in travelling.

Cost of Home Visit Doctor

With the advent of technology numerous healthcare apps and websites have come in to existence that not only offer home health care but also assist the hospitals in improving the health care scenario in the country.

The most reliable of them all is iHomCare™ that has tie – ups with major hospitals to provide home health care. The doctors and other allied health professionals at iHomCare™ are highly trained individuals and offer the best of medical care at home.

This unique medical initiative India is not only gaining ground but is also known for their value of money services. The cost of in – home doctor visit is lower or at par when compared with the regular hospital charges. The average doctor consultation fee will be affordable and won’t burn a hole in your pocket.

Expectation of General Physician

The chief purpose of in – home doctor also know as generic physician service is to provide primary diagnostics and if and when needed prescribe blood, urine and/or other tests to the polyclinic. The entire service is designed to provide primary health care, post – hospitalisation care and chronic disease management and allied services at the comfort of a patient’s home.

The Generic physician visit you after you have made the necessary doctor appointment online on iHomCare™. How to consult doctor for home visit.

Preparation for Doctor Home Visit

To help make your first doctor visit at home go smoothly here are a few pointers you need to keep in mind to make the most out of the service;

  • Give a proper briefing about your medical history and current medical needs, for the doctor to make proper diagnosis and prescribe appropriate medication or course of action.
  • Keep all the prescriptions handy as you would need to be showing them to the doctor.
  • Have a family member present when the doctor visits to help answer all the questions.
  • Have your regular or specialty doctor information handy.
  • Also keep your hospital discharge papers ready, if any.
  • Wear loose and comfortable clothing as the doctor might take a comprehensive exam.

Finally, make a list of all your concerns you need to discuss with your doctor.

The advent of technology has brought healthcare to the homes of people. Now people have the option to skip the visit to hospitals and opt for a more personal medical care within the comfort of their home.

All you need to do now is get online on your Smartphone, tab or laptop and search for “doctors around me” or “good doctors near me” or “doctors near me” and then do the  appointment booking on iHomCare™ website or app.

Doctor Consultations Near Me

With the availability of Doctor Consultations at home, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google “online doctor consultations near me” and make an appointment with qualified and experienced Doctor on iHomCare™. You will get the specialized Doctor to help you in getting your normal life back as soon as possible.


Q. How often a iHomCare™ doctor will visit me?
A – The frequency of doctor visits varies depending on the patient’s needs and treatment plan.
Q. Do I get a complementary doctor visit along with other services from iHomCare™?
A – Yes. Depending on the patient’s need, you will get complementary doctor visits with our care + packages and nursing services.
Q. Are the services supervised by someone?
A – Every doctor at iHomCare™ is supervised by a specialist MD-level doctor.
Q. Are iHomCare’s doctors reliable?
A – Yes. Our doctors have more than 4 years of clinical experience on average.

CareTaker | Trained Attendants

Do your parents need attention round the clock? Is a family member suffering from a chronic disease? Has a loved one just undergone surgery? If so, you should call for our in-home trained attendant service and rest assured that your loved one is being well cared for at home. To bring a iHomCare trained attendant home, begin here.

Book & Hire |Skilled | Trained | Documents Verified |Policy Verified |GPS Tracking | CareTaker, available 24*7 at one touch
For avail services Download App

Trained Attendant Services?

An in-home trained attendant service provides holistic support at home. Trained attendants, also known as caregivers, take care of the daily activities of a person in need. They help with personal grooming, movement, feeding, light housekeeping, and are also trained to monitor general health by regularly measuring essential vitals like heart rate, blood pressure, with the help of electronic machine.

When Do You Need Care Taker or Attendant Services?

Elder Care:-
If you have an elderly loved one who needs support and assistance with daily activities, we give them the care and compassion they deserve. Get our 12 / 24 / 8-hr and per visit , per hour trained attendant service at home.

Post-Operative Support:-
Looking after someone who has just undergone surgery can be stressful for the family. However, a trained in-home attendant can make things easier by keeping a check on the patient’s essential vitals and supporting the family.

Mother and Baby Care:-
Both mother and newborn need constant attention while feeding, bathing, housekeeping, and more. The support of a well-trained attendant at home will do them wonders.

Health and Lifestyle Management:-
If a loved one needs help moving around or to be monitored regularly, a trained attendant is exactly who you need at home.

How Care Taker or Attendant Can Help?

Our trained attendants provide care to those in need, in the comfort of their homes. They can help with personal grooming, feeding, mobility, oral medication, monitoring of vitals and more. As per your requirement, you can hire the services of a trained attendant for 12 hours or 24 hours or 8hours or per visit , cost of services add minimum charge plus per hour services charge. For details visit on our website Hire Charge.


Q. What are the responsibilities of iHomCare Attendant?
A – iHomCare’s trained attendants will help you with administering oral medication, managing feeding tubes, assistance in ambulation, monitoring vitals or patients, personal grooming for the patient and more.
Q. Are iHomCare’s trained attendants medically qualified?
A – No, our trained attendants are not medical professionals. However, we do train our attendants for daily living assistance and basic medical assistance.
Q. Will the trained attendant wash clothes and utensils for the family?
A – No, our attendant will only help the patient to perform their daily living activities.
Q. Are iHomCare’s trained attendants reliable?
A – Yes, we do a complete background check of our attendants before recruiting. Also, we provide them thorough training prior to appointing them to a patient. They are documents verified, GPS Tracking if you hire by iHomCare app and mostly attendant is policy verified.
Q. How long will a trained attendant stay at my home?
A – You can avail long term or short term care for your loved one. You can opt for 12-hr or 24-hr or 8-hr or per visit trained attendant service as per the requirement.


Home Nursing Services | Nurse | Nurse Assistant

Looking for post-surgical care, elderly care, chronic care, tracheostomy, urinary catheterisation care, wound care, injections, IV infusions, vaccination or other nursing assistance? Get all of this, and more in the comfort of your home by qualified, skilled and experienced nurses. To bring an experienced nurse at home, download the app iHomCare

What Home Nursing Care Means?

  • Home nursing services encompasses a wide range of healthcare services that can be easily administered at your home. Home care nursing services are usually cheaper than hospitals and nursing homes, while being just as effective as the medical care offered in a hospital or nursing home.
  • An in-home nursing service offers personalized nursing care at home as offered in a typical hospital while being more compassionate towards the patient and gets integrated into the patient’s family and develops an emotional bond with the patient and their family.
  • The services offered by home care nursing are provided by registered nurses, physiotherapists and occupational therapists among others. And as such you need not worry on the quality of service offered by the “iHomCare”, home nurse.
  • In the past, the phrases In-Home Care, Home Care, Home Care Services, Home Health Service and Home Health Care were used interchangeably. Today however, people have developed a better understanding towards Home Health Care or In-Home nursing service which is basically skilled nursing care whereas the term In-Home Care refers to non-medical care services like personal care and companionship and supervision.

When Do You Need Home Nurse?

The main goal of home nursing service is to treat an illness or injury. The home nursing services usually entails wound care for pressure sores or surgical wound, patient and care – giver education, Intravenous or nutrition therapy, injections, rehabilitation therapies and monitoring serious illness and unstable health status.

Post Surgical Care:-
Post-surgical care is critical, and includes everything from pain management & feeding to respiratory management & fluid management. Get well sooner under the care of our nurses, who will help you with all of this in the comfort of your home.

Wound Dressing:-
Did you know that the healing process varies depending on the wound type? Our nurses are experienced in handling varied types of wounds-post-operation surgical wounds, infected wounds and pressure sores and will accordingly provide appropriate wound care for a faster recovery.

Oxygen Administration:-
Oxygen administration is required in both acute and chronic conditions like trauma, haemorrhage, shock, breathlessness, pulmonary disease, and more. Don’t panic if you require one. Call a Portea nurse home and sit back, while she does the needful.

Save yourself the trouble of travel and long hospital hour for a minor process like injection administration or IV infusion. Just book with us a home nurse and an experienced and registered nurse will come visit you at home to administer the required injection or IV infusion.

Get vaccinated at home and stay safe from infectious diseases. We provide vaccination for H1N1, Typhoid, Pneumonia, Hepatitis and more by qualified nurses at home. If you need book iHomCare Nurse.

Urinary Catheterisation Care:-
Our nurses are well trained and can help you with the process of Urine catheterization care at your home; be it catheter insertion, catheter removal or bladder wash. If you need book the iHomCare Nurse.

Nursing Assistant

Nursing assistants, sometimes called nursing aides, provide basic care and help with activities of daily living. Listen to and record patients’ health concerns and report that information to nurses. Measure patients’ vital signs, such as blood pressure and temperature. Serve meals and help patients eat.

Benefit of iHomCare Nurse

The benefit of home health care is plenty. Besides being convenient than getting admitted in a hospital or nursing home, the nursing care at home also helps a patient recover sooner, as it has been found that people tend to recover sooner from their illness or ailments when surrounded by their loved ones.

  • Nursing care at home helps in managing chronic health conditions to avoid unnecessary hospitalization.
  • It also supports diet and nutrition. Home health care nurses can be there to support the patient in your absence.
  • It brings skilled nursing care in the comfort of your home.
  • Home care nursing services also help in providing recovery care at home following a hospital stay for illness or injury.
  • It is the cheaper to the hospitalization and save your time.

Expectation from Home Nursing Services

Home care nursing starts only after the recommendation of a doctor, and it is important for the patient to see a home nurse as often as a doctor. The nursing services as mentioned before are provided by registered nurses who help in ongoing medical support and rehabilitative care.

The basic medical attention one can expect from a nursing assistant are as follows:

  • Home care nurses on their part check upon the medication, diet of the patient, take readings of blood pressure, temperature, heart rate and breathing.
  • Enquire about your health and any sort of pain experienced.
  • Regularly check whether the patient is properly following the prescription and any other treatments.
  • Check on the safety of the patient at home, whether any medical device is needed for the care of the patient and its feasibility at home.
  • Educate the patient about self-care.
  • And most importantly regularly co – ordinate with the doctor to provide a proper course of health care.

Cost of Nursing Care at Home

  • The home nursing services are now much in demand owing to rising hospitalization charges, availability of quality health care services and the demand of the elderly who prefer familiar surroundings to sterile hospitals and nursing homes.
  • The cost of home care nursing services varies depending on the criticality of the illness and the duration of the service sought. Nevertheless the cost of the home care nursing services has been found to be anywhere between 20% and 50% cheaper as compared to hospitalization.
  • Looking at the growth of the home healthcare services, several insurance agencies have brought forth varied policies and coverage options that cater to various needs and specifications. 
  • The benefit period ranges from three to five years and is related to maximum daily benefit over the number of years in the benefit period. However, insurance covers only part of the total claims for specific products and services and the amount for home healthcare is capped.
  • The cost of home health care insurance also depends on several factors like your residential area and the type of care you need. Contact your general insurance provider and enquire about their home health care policy and the premium they can work out for you.

Prepare for Home Nursing Services

Proper prior preparation for home healthcare is ideal to make the most of the at home nursing service. There are a few set of things that need to be done before you avail of the nursing services like;

  • Create a personal emergency contact list.
  • Create Contact list of your doctor or hospital.
  • Make a list of the tasks expected from the nurse.
  • Explain to the nurse any specific instruction you would like the nurse to know.

Nursing Agency Near Me

With the availability of nursing services at home, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google nursing services near me and make an appointment with qualified and experienced in-home nurses on iHomCare. You will get the best-trained nurses to help you in getting your normal life back as soon as possible.


Q. What are the things that an iHomCare nurse would do?
A – iHomCare trained nurse can assist you with post-surgical care, Tracheostomy, Urine catheterization, Suture removal, Wound care, Injections, Oxygen administration, IV infusion and more.
Q. How often a nurse will visit me?
A – The frequency of nursing visits varies depending on the patient’s needs and treatment plan.
Q. How qualified are nurses from iHomCare?
A – All iHomCare nurses are professionally trained and certified. Also, most of our nurses have ICU experience.
Q. Can I avail 12-hr or 24-hr or per visit nursing service?
A – Yes, we offer 12-hr – 24-hr & per visit nursing service at home for patients in need.
Q. How to avail iHomcare Nursing Services at Home?
A – You can hire the nursing services at one touch, now Download App & book the nurse. If face any problem to book the nurse see hiring process of app:
Visit website :
Hiring Request: