For Person Who
are male
is over 18 years of age
What you will do
- Perform core strength exercise (3day in a week)
- Do both weights & cardio exercise (5day in a week)
- Spend time with friends & family(daily)
- Stand up & take a 10-second break every 30 minutes while sitting(daily)
- See your primary care physician & get your prostate checked, especially after you turn 40 years(yearly)
- Get blood test for HIV/AIDS up to age 65 and if high risk(yearly)
- Get DTaP(whooping cough) vaccine, plus tetanus shots every 10 years(once)
- Get the human papillomavirus (HPV) vaccine (three shots) before age 27(once)
- Get chicken pox (Varicella) vaccine if you haven’t already or are immune(yearly)
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