Category Archives: Health Tips

Simple 12 ways to add fruits and vegetables to your diet

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Vegetable & Fruits-iHomCare™

Taking plenty of fruits and vegetables in the diet is a symbol of good health. A diet rich in fruits and vegetables improves your:

  • Keep blood pressure under control.
  • Reach and maintain healthy cholesterol levels.
  • Keep your arteries flexible.
  • Protect your bones.
  • Keep the eyes, brain, digestive system, and other systems of the body healthy.

But many of us have facing problems to put that knowledge into practice and getting five or more servings of vegetable & fruits a day.

One reason that most people think fruits and vegetables are too expensive.That’s not necessarily so. You can buy three servings of seasonal fruits and four servings of seasonal vegetables for well under ₹50 a day.  Read More... “Simple 12 ways to add fruits and vegetables to your diet”

Sharpening Mind at Any Age|5 Simple Step

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Sharpening Mind at Elder Age|iHomCare™

हर इंसान के लाइफ में कभी न कभी बुढ़ापा जरूर आएगा। कभी-कभी इंसान के लाइफ में ऐसा होता है कि किचेन में रखा सामान भूल जाता है या बातचीत के समय किसी परचित का नाम याद नहीं रहता है , ये मेमोरी लैप्स के लक्षण है जो कि किसी भी उम्र में हो सकता है ,ये जरुरी नहीं है कि ये बढ़ते उम्र के कारन होता है, ये मानसिक चोट या न्यूरोलॉजिकल बीमारी के कारण भी होता है।
रिसर्च से साबित होता है कि आप अपने मेमोरी लॉस या भूलने कि समस्या को कम कर सकते हैं और अपने थोड़ा हेल्थ रूटीन में चेंज कर डेमेंटिया या मनोभ्रंश से बच सकते हैं।

Everybody has the occasional “senior moment.”  Read More... “Sharpening Mind at Any Age|5 Simple Step”

This is Your Brain on Alcohol

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It’s no mystery that alcohol affects our brains, and most slight drinkers like the way it makes them sense — happier, less careworn, greater sociable.

Technological know-how has proven alcohol’s sense-precise impact; pet scans have shown that alcohol releases endorphins (the “pleasure hormones”) which bind to opiate receptors within the mind. Although immoderate drinking is related to an increased danger of dementia, decades of observational studies have indicated that slight drinking — defined as no multiple drinks a day for girls and two for men — has few sick effects. (a drink equals 50ml of 80-proof spirits, 150ml of wine, or 350ml of beer.)  Read More... “This is Your Brain on Alcohol”