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Why Your Brain Need Exercise

Physical activity is important for Brain Health

Brain Need More Exercise for better regulating of other function of body

Physical exercise has positive effects on brain, especially as we age.

  • Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
  • Physical activity improves the function of many organ systems in the body, but the effects are usually linked to better athletic performance. For example, when you walk or run, your muscles demand more oxygen, and over time your cardiovascular system responds by increasing the size of the heart and building new blood vessels.
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Being a Healthy Man

For Person Who

are male

is over 18 years of age

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