Physical activity is important for Brain Health

Physical exercise has positive effects on brain, especially as we age.

• Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
• Physical activity improves the function of many organ systems in the body, but the effects are usually linked to better athletic performance. For example, when you walk or run, your muscles demand more oxygen, and over time your cardiovascular system responds by increasing the size of the heart and building new blood vessels.

For Person Who

are male

is over 18 years of age

What you will do

• Perform core strength exercise (3day in a week)
• Do both weights & cardio exercise (5day in a week)
• Spend time with friends & family(daily)
• Stand up & take a 10-second break every 30 minutes while sitting(daily)
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• See your primary care physician & get your prostate checked, especially after you turn 40 years(yearly)
• Get blood test for HIV/AIDS up to age 65 and if high risk(yearly)
• Get DTaP(whooping cough) vaccine, plus tetanus shots every 10 years(once)
• Get the human papillomavirus (HPV) vaccine (three shots) before age 27(once)
• Get chicken pox (Varicella) vaccine if you haven’t already or are immune(yearly)

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