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Chicken Fry(Boneless) | चिकन फ्राई

350.00 300.00

Chicken Fry(Bone) – 8pc
Chicken Fry is prepared with fresh chicken flesh with natural ingredients. No artificial color added, used only natural spices.
Recipe Servings: 2
Recipe Nature: 
Dry, generally take in snacks

SKU: Chicken Fry(Boneless)01 Categories: , ,

Description

Chicken Fry
Chicken Fry is prepared with fresh chicken flesh with natural ingredients. No artificial color added, used only natural spices.
Chicken is the most popular source of protein, it is taken as snacks, lunch, and dinner. Chicken dishes available at many restaurants but homemade chicken dishes are best because they use limited spicy, natural ingredients, no preservative, and no artificial color.
The chicken comes in many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
Nutrition Facts:
Chicken Breast | 284 Calories
One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown:

  • Calories: 284
  • Protein: 53.4 grams
  • Carbs: 0 grams
  • Fat: 6.2 grams

Chicken Thigh | 109 Calories
One skinless, boneless, cooked chicken thigh (52 grams) contains:

  • Calories: 109
  • Protein: 13.5 grams
  • Carbs: 0 grams
  • Fat: 5.7 grams


Chicken Wing | 43 Calories
One skinless, boneless chicken wing (21 grams) contains:

  • Calories: 42.6
  • Protein: 6.4 grams
  • Carbs: 0 grams
  • Fat: 1.7 grams

Chicken Drumstick | 76 Calories
One skinless, boneless chicken drumstick (44 grams) contains:

  • Calories: 76
  • Protein: 12.4 grams
  • Carbs: 0 grams
  • Fat: 2.5 grams

Other Cuts of Chicken

Though breast, thighs, wings, and drumsticks are the most popular cuts of chicken, there are several others to choose from. Here are the calories in some other cuts of chicken:

  • Chicken tenders: 263 calories per 3.5 ounces (100 grams)
  • Back: 137 calories per 3.5 ounces (100 grams)
  • Dark meat: 125 calories per 3.5 ounces (100 grams)
  • Light meat: 114 calories per 3.5 ounces (100 grams)

Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving:

  • Chicken breast: 165 calories
  • Chicken thigh: 209 calories
  • Chicken wing: 203 calories
  • Chicken drumstick: 172 calories

Note that eating the skin or using unhealthy cooking methods adds calories.

Benefits of Chicken:

1. Chicken Contains Nutrients, Linked with Mood:
Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.
2. Chicken Provides Vitamins and Minerals Promote in Brain Function
Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly, and aid cognitive performance in older adults.
3. Chicken is Easy to Eat
For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein.
4. Chicken Builds Muscle
Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.
5. Chicken Strengthens Bones
Chicken is a source of dietary protein. Protein can benefit bone health
6. Chicken Promotes Heart Health
Chicken provides under-consumed vitamins and minerals and can be the center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH diet.
7. Chicken Aids in Weight Loss
Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and normal blood sugar.