Description
Rice
Rice is prepared with fresh & premium rice with natural ingredients. No artificial color added, used the only natural rice.
Rice (Oryza sativa) is one of the oldest cereal grains in the world, and people have grown it for at least 5,000 years.
White rice is the most common type, though brown rice offers more health benefits. Brown rice comes in a variety of shades, including reddish, purplish, or black.
Cooked rice contains a lot of water, making up almost 70% of its total weight.
White and brown rice have similar calorie, carbohydrate, protein, and fat content. A 100g serving of white, short-grain, cooked rice contains the following nutrients:
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 130 | |
| Carbohydrate | 28.7 grams (g) | 10% |
| Protein | 2.36 g | 5% |
| Fat | 0.19 g | 0% |
Health benefits of rice:
Rice can be part of a balanced diet, particularly if you choose the unprocessed, brown rice varieties. Many of the health benefits of rice come from the vitamins and minerals that it provides.
1.Supports Bones, Nerves, and Muscles
2. Improves Colon Health
3. Lowers Risk of Heart Disease
4.Safe for People with Celiac Disease
5.Provides Quick Energy
