Tag Archives: Care

Hire|Best Personal Health Trainer|@Home

Why Need of Exercise?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Physical exercise has positive effects on brain, especially as we age.

  • Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
  • Physical activity improves the function of many organ systems in the body, but the effects are usually linked to better athletic performance. For example, when you walk or run, your muscles demand more oxygen, and over time your cardiovascular system responds by increasing the size of the heart and building new blood vessels. The cardiovascular changes are primarily a response to the physical challenges of exercise, which can enhance endurance. But what challenge elicits a response from the brain????

Who is Personal Trainer?

personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Role of Personal Trainer?

Where you work will determine your daily responsibilities, but typical duties for a personal athletic trainer include: Demonstrating exercises and routines to clients. Assisting clients in exercises to minimize injury and promote fitness. Modify exercises according to clients’ fitness levels.

Why You Need a Personal Trainer at Home?

All of us have taken memberships at gyms at least once in a lifetime, but eventually, most of us quit. And if we don’t, we’re never consistent and regular. There’s nothing to feel guilty about it, as many a times we are too busy with our respective works that we skip exercising. There are other problems like low parking space near gyms, restricted timings, long travel times to gym & many others. iHomCare™ is a platform where you can find a solution to the problems which are posing as obstacles between you & your fitness. iHomCare™ promises fitness at your convenience. We provide trained & experienced personal yoga & fitness trainer at home, so you can meet your fitness goals with ease. Benefits of having a personal fitness trainer at home.

We believe in taking an integrated approach with each of our customers right from the start. After all, it’s not about losing weight for an occasion; it’s the start of a brand-new healthy lifestyle. We factor in:

Helps you avoid excuses:
A personal fitness trainer at home helps you stay away from excuses. Our personal fitness trainer at home focus on educating you about how to exercise more sensibly. If you don’t know which exercises are right and most beneficial for your goals, then it will be a lot harder for you to remain consistent and motivated.

The Perfection of Form:
A personal fitness trainer at home is at your complete disposal. You have his undivided attention and so he will demonstrate every exercise and correct your posture and form, which can help you become more disciplined and maintain the effectiveness of your routine. Additionally, a personal fitness trainer at home can cater to all your unique requirements. This could include the correction of older injuries that requires special exercises or could be your phobia about a few exercises. You can be completely honest and feel secure about sharing your weakness, in your personal space with a personal fitness trainer at home.

Education by rapid experimentation:
When it comes to fitness, a personal fitness trainer at home will look to demonstrate and validate his knowledge to ensure you can become more self-aware. This will help reduce the risk of injury, which can often be overlooked while working out in a gym. A personal fitness trainer at home will holistically make your fitness routine more effective.

Helps you set realistic goals:
Everyone wants to achieve their fitness goals the fastest and have long-lasting effects. But when we are by ourselves in the gym, we often overestimate our potential. So we put our bodies under more stress without understanding it’s negative side effects. Apart from exercise, you need a diet that suits you, not stresses you. A personal fitness trainer at home can help you set a realistic goal and a realistic path to follow, that you will enjoy as a lifestyle and not feel stressed.

They fit into your schedule:
Are you tired of wasting time in commute? A personal fitness trainer at home could solve it and be available anytime you need him. As soon as the session is over, you can immediately resume your daily tasks without wasting time. A personal fitness trainer also acts as an unofficial therapist, as our personal fitness trainer at home is trained to help you with overall well-being. Naturally, they care about your stress levels and mental state because that will determine who motivated you will be.

Female trainers available for Women:
Yes, adding Exclusively for the women. We have certified female personal trainers for women who feel not so comfortable with male trainers. Now Women can freely enjoy training at a place of their convenience and can without any hesitation share their personal health issues with our Female trainers. They can discuss pre-post pregnancy issues and get the right set of exercises according to their health condition.

As you can see, a personal fitness trainer at home is more like a life coach, fitness and nutrition guide- all in one. Book & hire iHomCare™ personal fitness trainer at home by downloading app.

iHomCare Personal Health Trainer @ Home How it Work?


Relieve from Back Pain | 6 Tips | 6 Different Treatment | 5 Care Management

Are you frustrated & suffering with the shooting pain in your back? Are you looking for some effective treatments and care tips to obtain some relief from back pain? If you nodded along with hope, worry no more. Read on to learn about all effective tips, treatments, and care techniques to follow for mitigating your back pain effectively.

6 Tips to follow alleviating Back Pain

1 | Maintain Good Posture

Poor or improper posture is one of the prominent causes of your back pain. So, you need to improve your posture. Make it a habit to stand up straight with your shoulders over the hips joints, ears over the shoulders, and hip joints coming over the ankles. Ensure you do not round your shoulders, bend sideways while you are standing, and slouch. Choose to sit in a chair that is meant to maintain your back straight.

2 | Do Stretching Exercise

Performing stretching exercises regularly helps you maintain a flexible body and keep back pain at bay. Also, stretching is highly effective in alleviating back pain and promoting recovery from a back injury. Ensure you stretch before lifting heavy objects and before bending back, side to side, and forward. Try yoga poses.

3 | Lift Heavy or Medium Weight Appropriately

Avoid lifting heavy objects in a haphazard manner. Bend at your knees, hold the heavy object close to you, and then pick it up. Make sure you do not twist your body while you are picking up a heavy item.

4 | Maintain Healthy Body Weight

Maintaining a healthy weight is highly beneficial for avoiding frustrating back pain. Excess of weight gain can stress your back and make it pain. So, you need to keep an eye on your weight and take the right steps to avoid excess weight gain. Follow healthy diet habits by opting for fresh vegetables and fruits and by avoiding junk, processed, and oily fried foods.

5 | Work Your Core Exercise | Wear Proper & Good Quality Shoes

Following a strength-training workout that acts on your core muscles on a regular basis can help minimize the risk of back injuries, such as muscle spasms and strains. Performing some abdominal and back strengthening workouts at least twice every week will help you keep back pain at bay and have a flexible and strong back.

You can prevent back pain by wearing low-heeled, comfortable shoes. Choose to wear such shoes that minimize the strain on your back when you are standing. Wearing shoes comprising lesser than one inch heel is beneficial for alleviating your back pain.

6 | Follow Stress Relief Techniques

Stress is one of the major factors that can worsen your back pain substantially. So, practice some stress relief techniques, such as yoga, meditations, and pranayama. Take time out of your busy schedule and enjoy the life.

6 Effective Treatment for Back Pain

1 | Electrothermal Therapy & TENS

Transcutaneous electrical nerve stimulation therapy i.e. TENS is one of the most common types of electrical therapy treatment recommended to minimize back pain and experience short-term relief. Your doctor may suggest TENS and electrothermal therapy for pain relief. If you suffer from lower back pain due to problems of intervertebral disc, then you may need intradiscal electrothermal therapy (IDET).

2 | Nerve Block Treatment

Ganglion or plexus, which is a group of nerves, may cause pain in a specific area of your body or organ. This pain causing group of nerves can be blocked by an injection of a medication applied to the particular body area. This nerve-numbing injectable treatment is called nerve block that can minimize your back pain.

3 | Chiropractic Care Treatment

Chiropractic treatment involves manual adjustments to your painful back. The therapist manipulates your joints by implementing a sudden, controlled force to improve the quality and range of your motion. Generally, chiropractic care and appropriate spinal manipulation is effective and safe for chronic lower back pain.

4 | Bioelectric Therapy

Bioelectric therapy is a drug-free, safe treatment that helps treat chronic back pain effectively by blocking pain signals to your brain. Also, bioelectric therapy supports your body to produce endorphins to help you get rid of the pain.

 5 | Spinal Cord Stimulation Treatment

When all other treatments fail to alleviate your back pain, spinal cord stimulation treatment can help minimize it. It is an effective treatment that gives low-level electrical signals to your specific nerves or spinal cord to block the painful signals from reaching your brain.

6 | Laminectomy | Spinal Decompression Therapy

One of the most common yet effective back surgeries to treat back pain is laminectomy. The surgeon removes the rear portion of your vertebrae or spinal bones and the ligaments and bone spurs that cause pressure on the nerves to offer you a great relief.

When you suffer from a long-lasting pain in back, then spinal decompression therapy can help you get relief. Non-surgical spinal decompression uses motorised traction that stretches your spine gently to minimize back pain. Surgical spinal decompression is the last option when the other treatments do not work. You may need one or more back surgeries and spinal fusion to have relief.

5 Care Management Techniques For Your Back Pain

1 | Boost Your Vitamin D & Calcium Intake

Including foods rich in calcium and vitamin D helps you have strong and healthy bones and prevents the risk of developing osteoporosis, which is a common cause of back pain as you age. So, add milk, leafy green, cheese, yogurt, fatty fish, liver, and fatty fishes to your regular diet. Doctor may also suggest calcium and vitamin D supplements.

2 | Avoid Slumping On Desk

Do not slump on your office chair. Choose a good, flexible chair when you need to sit in it for long working hours. Ensure that your knees are a bit higher than your hips when you sit.

3 | Sleep Keeping A Pillow Below Knees

Sleeping on your back subjects your spine to pressure. However, if you elevate your legs a bit while sleeping, it helps in minimizing the pressure on your back. So, place a pillow below your knees and cut the pressure on your back by half.

4 | Move Around

Whether you are working for long hours or attending an office party, avoid sitting in a same position awkwardly for a long time. Move around the space as it helps avoid subjecting your spine to pressure which you may experience by sitting or standing in the same place for too long.

5 | Quit Smoking

Studies reveal that smokers are more likely to suffer from back pain than non-smokers, as nicotine restricts the supply of blood to your spinal discs when you smoke.  It makes them dry, rupture, or crack. So, quit smoking.

Back pain, especially pain in the lower back is often cited as the cause of physical disability at the workplace. Physiotherapy has often been found to bring the much needed relief in patients with back pain. Now if your back pain has started to interfere with your daily activities, consult a physiotherapist without delay.

Related Articles

Registration Free | Earn Upto 50,000/- PM | Become Caregiver Partner

Apply now to become an iHomCare Caregiver-partner. Start earning in 2

Caregiver :- A health care professional which provide care to patient, elderly person or any person who required medical care at home. Eg:- Nurse, Nurse Assistant, Care Taker, Physiotherapist, Doctor, Personal Health Trainer, Yoga And Meditation Teacher, Dietitian…

iHomCare Caregiver Partner Category:-

Step 1 | Download App iHomCare

  • Sign in iHomCare App complete your profile, tap on Register for > Caregiver > select caregiver category from dropdown > also select sub category of caregiver from dropdown > fill up education qualification > fill up your registration no (if not available then fill up Aadhar no) > upload documents (photo id, address, educational proof) > select city from drop down > Submit.
  • After submission of the page, admin received your details, then 24-48 hrs your account is activated and you will notify by email, message or phone.

Step 3 | Start Earning | Invest Your Surplus Time

  • This step is very important because you will get a notification from admin or user which will required the home care services .
  • You will received a notification for Accept or Deny, like the image, if you not received the notification but notification sound received then tap pending request. After accepting, pending request is empty. This user notification show user name, gender, profile picture and distance from your current location.
  • If you accept then profile of user is seen at footer of the app & job is allotted to you and you can call or chat to user for any query. Screen show below:-
  • You easily find the user location with the help of google map , suggested route is drawn with red mark.

Step 4 | Start-End Timer | Working Hour Calculated

  • When you reach the user location then start the button 2 times, timer will start and your working is calculated. Image show below:-
  • After finish your work End the button, bill is generated.

Step 5 | Billing | Payment

  • After finish your work bill is generated, app screen show bill.
  • After tap the hire amount, 2 options available for receiving amount , 1.Cash , 2. Online, If amount pay online the amount is received in admin account, if amount pay cash the amount is received at your hand.

Step 6 | Feedback

  • After finish your billing & payment process, feedback screen show, you share your experience with user and admin.
  • This screen show your working start & stop time, total time, bill amount, mode of payment and feedback rating and description.

Step 7 | Payment Settlement | Payout Management

  • Your total no of hiring show at your hires, which is shown as date wise and details of working hour, total amount and mode of payment received , transaction id, hired service id.
  • Second screen show earned amount it is the total amount which earned by you after completing your hiring. This amount is settled weekly and credit to your bank account.

Invest Your Surplus Time | Make Money | Earn Respect | Save Humanity | Secure Your Future