Tag Archives: #health tips

This is Your Brain on Alcohol

It’s no mystery that alcohol affects our brains, and most slight drinkers like the way it makes them sense — happier, less careworn, greater sociable.

Technological know-how has proven alcohol’s sense-precise impact; pet scans have shown that alcohol releases endorphins (the “pleasure hormones”) which bind to opiate receptors within the mind. Although immoderate drinking is related to an increased danger of dementia, decades of observational studies have indicated that slight drinking — defined as no multiple drinks a day for girls and two for men — has few sick effects. (a drink equals 50ml of 80-proof spirits, 150ml of wine, or 350ml of beer.)  Read More... “This is Your Brain on Alcohol”

साइटिका वाले पेशेंट लगभग 90% सर्जरी के बिना ठीक हो सकते हैं – सिर्फ कुछ ही हफ्तों में। आप घर पर अपने साइटिका इलाज शुरू कर सकते हैं। यदि आपका साइटिका चोट या गर्भावस्था के कारण हुआ है।
“About 90% of people with sciatica will get better without surgery—most of them in just a few weeks. You can start treating your sciatica at home. In fact, home remedy can be all you need, particularly in case you realize that your sciatica is caused by an harm or being pregnant.”

साइटिका क्या है ? | What is Sciatica

साइटिक नर्व नितंबों के नीचे से शुरू होकर पैरों के पिछले हिस्से से होते हुए एड़ियों पर खत्म होती है। इस नर्व ,यानी कि नाड़ी में जब सूजन या फिर दर्द होता है तो इसे ही साइटिका का दर्द कहा जाता है। यह अक्सर तेज दर्द के साथ शुरू होता है।
Sciatica refers to ache that radiates along the course of the sciatic nerve, which branches out of your lower back via your hips and buttocks and down each leg.  Read More... “साइटिका के घरेलु उपचार | Sciatica home remedies and self-care”