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Book Physiotherapist | Heal at Home

Whether it’s a lingering back pain, a frozen shoulder, or a sports injury that you’re looking to recover from, you can now get treated in the comfort of your home, by certified, specialised and experienced and trained physiotherapists.

Physiotherapy?

Physiotherapy, also referred to as physical therapy, is an allied health profession that makes use of bio – mechanics or kinesiology, manual therapy, exercise therapy and electrotherapy, to help patients restore, maintain and increase their physical mobility, strength and body function.

Physiotherapists are better able to help patients regain mobility, as they have a better understanding of how the body works and are trained in clinical skills to assess, diagnose and treat disabilities. Physiotherapists can help patients recover from injuries and disabilities ranging from back pain, neck pain, knees pain, to ligament issues & shoulder pain.

Physiotherapy also helps in the rehabilitation of patients suffering from Parkinson’s, Paralysis, Stroke, Multiple Sclerosis and Cerebral Palsy. Furthermore, physiotherapists can heal both chronic and acute problems by  treating patients at home.

Benefits of Physiotherapy Treatment at Home

Physiotherapy has over the years proved its effectiveness in helping patients in restoring their health and enhancing their physical strength, function and mobility. To further enhance your experience with physiotherapy, our Physiotherapists personally visit you and perform physiotherapy at home. Some of the benefits of getting physiotherapy at home include

  • Enables convenience
  • Provides personalized care
  • Brings about a faster healing process
  • No mobility issues
  • Better time management
  • Cost effective
  • Family support and supervision

    With our affordable and accountable home services, say good bye to all your worries and hassles of physiotherapy treatment.

When do You Need Physiotherapy at Home

Call it the bane of modern lifestyle but knee pain, back pain, neck strain have become a part and parcel of life. When a certain type of pain does not subdue over a period of time and you experience it after doing a particular movement, then it is better advised to see a physiotherapist. You can also take benefit of our home physiotherapy service for a convenient treatment.

Physiotherapy has a wide range of specialties and people can take physiotherapy for any of the following medical issues: Neurological issues, Neuromusculoskeletal, Cardiovascular and Respiratory.

NEUROMUSCULOSKELETAL ISSUES:
This includes all sorts of pain including back pain. Knees pain, arthritis, sports injuries and whiplash associated disorder or any muscular pain:-

Paralysis:
Did you know that with regular physiotherapy treatment, muscle tone can be improved making the patient as mobile as possible in paralysis.

Asthma:
Physiotherapy helps respiratory muscle training, which reduces the onset of asthma attacks and improves a person’s breathing and physical abilities

Post Surgical Rehab:
If you have just undergone surgery, physiotherapy at home can help you get back to normal faster. Regain your mobility with our expert in-home physiotherapy treatment.

Back Pain:
A sedentary lifestyle, poor posture, and daily travel can cause persistent back pain. You no longer need to live with that pain and lead a restrictive life. Just get in touch with us and allow us to relieve you of your pain with the help of qualified and well trained physiotherapist, at the comfort of your home.

Pediatric Physiotherapy:
Physiotherapy plays a key role in helping a child with impairment reach their potential. It seeks to promote and maintain the child’s physical, psychological and social well being.

Chronic Obstructive Pulmonary Disease:
Physiotherapy works as part of multi disciplinary rehabilitation program and has been seen to be an effective intervention for patients suffering from Chronic Obstructive Pulmonary Disease.

Parkinson’s Disease:
Parkinsonism is a movement disorder. Physiotherapy treatment can help the patient in gaining more mobility and independence.

Post Heart Attack:
Physiotherapy post heart attack helps in decreasing the heart rate and blood pressure at rest and during exercise.

Respiratory:
Another major field where th benefits of physiotherapy are used is in respiratory problems like asthma, chronic obstructive pulmonary disease and cystic fibrosis.

How Can Help iHomCare™ ?

Our physiotherapists heal patients in the comfort of their homes. They assess, diagnose, and develop a treatment plan which varies depending on the patient’s needs. A physiotherapy session is usually of an hour, depending on the criticality of the problem. Our experts help with basic and advanced movement exercises to improve the patient’s mobility.

Why Do Physiotherapy Exercises?

Physiotherapy exercises have been proven to be the beneficial way to help treat and prevent injuries and pain related to varied diseases.

Physiotherapists are trained medical professionals who utilises these exercises to strengthen muscles and enhance function. They assess an individual’s problems and then recommend the best set of physiotherapy exercises for rapid relief. These exercises range from single to high-level postures which help repair the body and restore full bodily function.

Just like in the case of medication, you only benefit if you take the medicines as prescribed by a doctor; similarly you can expect any benefit from physiotherapy if you diligently follow up with the recommended exercises.

Physiotherapy also helps to restore a balanced emotional mental state which is crucial for holistic treatment.

How To Prepare For A Physiotherapy Session At Home?

In-home Physiotherapy sessions are designed to help the patient recover faster whether it is a one-time injury or a chronic illness. Here are a few tips to ensure you make the most of your session at home

  • Select a spacious and good spot in your house, which is well ventilated, well lit and is free from any clutter, as the physiotherapist might bring some small exercise equipments for your session.
  • Wear comfortable clothing. Ensure you do not wear clothing which impedes your movement as your physiotherapist will need to evaluate your joint stability and movement.
  • Speak to your Physiotherapist on what exactly are your areas of pain and what level of function you would like to achieve through your sessions.
  • Provide your physiotherapist with information such as how the pain started; what is the nature of pain and for how long you have been facing the problem.
  • Be attentive to the exercises shown by your physiotherapist and ask questions if you are unsure about anything. And also be diligent with your exercises to see desired results.

Cost Of Physiotherapy In India

There are several factors that determine physiotherapy cost like the duration of the session, criticality of the problem and type of physiotherapy offered.

Physiotherapy charges also vary from city to city and from metros to rural areas. Usually the price ranges anywhere from 200 to 2500 INR. Physiotherapy at home charges also vary from the charges sought at hospitals and clinics.

In fact physiotherapy at home has been found to provide a good value for money compared to getting hospitalised for physical therapy.

Physiotherapy Near Me

With the availability of physiotherapists at home, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google physiotherapy near me and make an appointment with a physiotherapist on iHomCare. You will get the best trained physiotherapists to help you in getting your normal life back as soon as possible. For find physiotherapist near me download app iHomCare™. How to book physiotherapist near me read the blog https://blog.syzygycare.com/book-caregiver-nurse-caretaker/

Faq’s

Q. Is physiotherapy same as massage?
A – No. Physiotherapy follows a scientific approach towards solving problems. While the treatment might involve a few massage-like techniques, these are absolutely anatomically inclined.
Q. How much will each physiotherapy session cost?
A – The cost per session varies depending on the patient’s needs and treatment plan.
Q. Do you have a local center for physiotherapy treatment?
A – No. Our experts come to your home and treat you at your convenience.
Q. Will the physiotherapist visit me on weekends?
A – Yes. Our expert will visit you on weekdays or weekends on timings that is comfortable for you.
Q. What will be the duration for each session?
A – The maximum duration of each session is 1 hour or depend upon the patient need.

References

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Relieve from Back Pain | 6 Tips | 6 Different Treatment | 5 Care Management

Are you frustrated & suffering with the shooting pain in your back? Are you looking for some effective treatments and care tips to obtain some relief from back pain? If you nodded along with hope, worry no more. Read on to learn about all effective tips, treatments, and care techniques to follow for mitigating your back pain effectively.

6 Tips to follow alleviating Back Pain

1 | Maintain Good Posture

Poor or improper posture is one of the prominent causes of your back pain. So, you need to improve your posture. Make it a habit to stand up straight with your shoulders over the hips joints, ears over the shoulders, and hip joints coming over the ankles. Ensure you do not round your shoulders, bend sideways while you are standing, and slouch. Choose to sit in a chair that is meant to maintain your back straight.

2 | Do Stretching Exercise

Performing stretching exercises regularly helps you maintain a flexible body and keep back pain at bay. Also, stretching is highly effective in alleviating back pain and promoting recovery from a back injury. Ensure you stretch before lifting heavy objects and before bending back, side to side, and forward. Try yoga poses.

3 | Lift Heavy or Medium Weight Appropriately

Avoid lifting heavy objects in a haphazard manner. Bend at your knees, hold the heavy object close to you, and then pick it up. Make sure you do not twist your body while you are picking up a heavy item.

4 | Maintain Healthy Body Weight

Maintaining a healthy weight is highly beneficial for avoiding frustrating back pain. Excess of weight gain can stress your back and make it pain. So, you need to keep an eye on your weight and take the right steps to avoid excess weight gain. Follow healthy diet habits by opting for fresh vegetables and fruits and by avoiding junk, processed, and oily fried foods.

5 | Work Your Core Exercise | Wear Proper & Good Quality Shoes

Following a strength-training workout that acts on your core muscles on a regular basis can help minimize the risk of back injuries, such as muscle spasms and strains. Performing some abdominal and back strengthening workouts at least twice every week will help you keep back pain at bay and have a flexible and strong back.

You can prevent back pain by wearing low-heeled, comfortable shoes. Choose to wear such shoes that minimize the strain on your back when you are standing. Wearing shoes comprising lesser than one inch heel is beneficial for alleviating your back pain.

6 | Follow Stress Relief Techniques

Stress is one of the major factors that can worsen your back pain substantially. So, practice some stress relief techniques, such as yoga, meditations, and pranayama. Take time out of your busy schedule and enjoy the life.

6 Effective Treatment for Back Pain

1 | Electrothermal Therapy & TENS

Transcutaneous electrical nerve stimulation therapy i.e. TENS is one of the most common types of electrical therapy treatment recommended to minimize back pain and experience short-term relief. Your doctor may suggest TENS and electrothermal therapy for pain relief. If you suffer from lower back pain due to problems of intervertebral disc, then you may need intradiscal electrothermal therapy (IDET).

2 | Nerve Block Treatment

Ganglion or plexus, which is a group of nerves, may cause pain in a specific area of your body or organ. This pain causing group of nerves can be blocked by an injection of a medication applied to the particular body area. This nerve-numbing injectable treatment is called nerve block that can minimize your back pain.

3 | Chiropractic Care Treatment

Chiropractic treatment involves manual adjustments to your painful back. The therapist manipulates your joints by implementing a sudden, controlled force to improve the quality and range of your motion. Generally, chiropractic care and appropriate spinal manipulation is effective and safe for chronic lower back pain.

4 | Bioelectric Therapy

Bioelectric therapy is a drug-free, safe treatment that helps treat chronic back pain effectively by blocking pain signals to your brain. Also, bioelectric therapy supports your body to produce endorphins to help you get rid of the pain.

 5 | Spinal Cord Stimulation Treatment

When all other treatments fail to alleviate your back pain, spinal cord stimulation treatment can help minimize it. It is an effective treatment that gives low-level electrical signals to your specific nerves or spinal cord to block the painful signals from reaching your brain.

6 | Laminectomy | Spinal Decompression Therapy

One of the most common yet effective back surgeries to treat back pain is laminectomy. The surgeon removes the rear portion of your vertebrae or spinal bones and the ligaments and bone spurs that cause pressure on the nerves to offer you a great relief.

When you suffer from a long-lasting pain in back, then spinal decompression therapy can help you get relief. Non-surgical spinal decompression uses motorised traction that stretches your spine gently to minimize back pain. Surgical spinal decompression is the last option when the other treatments do not work. You may need one or more back surgeries and spinal fusion to have relief.

5 Care Management Techniques For Your Back Pain

1 | Boost Your Vitamin D & Calcium Intake

Including foods rich in calcium and vitamin D helps you have strong and healthy bones and prevents the risk of developing osteoporosis, which is a common cause of back pain as you age. So, add milk, leafy green, cheese, yogurt, fatty fish, liver, and fatty fishes to your regular diet. Doctor may also suggest calcium and vitamin D supplements.

2 | Avoid Slumping On Desk

Do not slump on your office chair. Choose a good, flexible chair when you need to sit in it for long working hours. Ensure that your knees are a bit higher than your hips when you sit.

3 | Sleep Keeping A Pillow Below Knees

Sleeping on your back subjects your spine to pressure. However, if you elevate your legs a bit while sleeping, it helps in minimizing the pressure on your back. So, place a pillow below your knees and cut the pressure on your back by half.

4 | Move Around

Whether you are working for long hours or attending an office party, avoid sitting in a same position awkwardly for a long time. Move around the space as it helps avoid subjecting your spine to pressure which you may experience by sitting or standing in the same place for too long.

5 | Quit Smoking

Studies reveal that smokers are more likely to suffer from back pain than non-smokers, as nicotine restricts the supply of blood to your spinal discs when you smoke.  It makes them dry, rupture, or crack. So, quit smoking.

Back pain, especially pain in the lower back is often cited as the cause of physical disability at the workplace. Physiotherapy has often been found to bring the much needed relief in patients with back pain. Now if your back pain has started to interfere with your daily activities, consult a physiotherapist without delay.

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