साइटिका वाले पेशेंट लगभग 90% सर्जरी के बिना ठीक हो सकते हैं – सिर्फ कुछ ही हफ्तों में। आप घर पर अपने साइटिका इलाज शुरू कर सकते हैं। यदि आपका साइटिका चोट या गर्भावस्था के कारण हुआ है।
“About 90% of people with sciatica will get better without surgery—most of them in just a few weeks. You can start treating your sciatica at home. In fact, home treatment may be all you need, especially if you know that your sciatica is caused by an injury or pregnancy.”

साइटिका क्या है ? | What is Sciatica

साइटिक नर्व नितंबों के नीचे से शुरू होकर पैरों के पिछले हिस्से से होते हुए एड़ियों पर खत्म होती है। इस नर्व ,यानी कि नाड़ी में जब सूजन या फिर दर्द होता है तो इसे ही साइटिका का दर्द कहा जाता है। यह अक्सर तेज दर्द के साथ शुरू होता है।
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg.  Read More... “साइटिका के घरेलु उपचार | Sciatica home remedies and self-care”

Healthy Eating Plate

Think of your plate containing four sections: fruits, vegetables, grains, and proteins. Fruits and vegetables should fill half the plate and grains and protein should fill the other half of the plate. Eat a wide variety of fruits and vegetables in every color to ensure a range of nutrients.

ज्यादा से ज्यादा क्या खाये|Eat more of..

सब्जी और फलों का सेवन बढ़ाएं|Increase vegetable and fruit intake

अपनी सब्जी और फलों का सेवन बढ़ाएं। प्रति दिन 2,000 कैलोरी खाने वाले व्यक्ति को प्रति दिन लगभग 250 ग्राम सब्जियां और 250 ग्राम फल खाने चाहिए। अमेरकिन रिसर्च सीडीसी की 2015 की एक रिपोर्ट में पाया गया कि केवल 10 में से 1 व्यक्ति पर्याप्त फल और सब्जियां खाता है। हम में से आधे लोग प्रति दिन 250 ग्राम से कम फल और सब्जियों का सेवन करते हैं।

विभिन्न प्रकार की सब्जियां का सेवन करे – विशेष रूप से गहरे हरे, लाल और नारंगी सब्जियां – बीन्स और मटर।

Increase your vegetable and fruit intake.

  Read More... “Healthy Eating Plate”


Worried about the medical needs of your parents back home? Avail the Home Care service from iHomCare™ to ease the worries. To book the services, begin here

What is Elder Care?

ElderCare, also referred to as senior care, geriatric care is a special care service designed to meet the varied needs and requirements of senior citizens. ElderCare is a vast field and includes varied services like assisted living, nursing care, adult dayCare, and home care. Although old age itself is no reason to consider Elder Care, it is the varied physical disabilities, mental disability, and diseases that lead a person to contemplate on availing elder care services.  Read More... “ElderCare”

क्या सेक्स एक्सरसाइज है? | Is Sex Exercise?

और क्या यह हार्ट के लिए उचित है? | And is it hard on the heart?

अपने जीवन में किसी ना किसी समय, लगभग हर पुरुष सेक्स व्यायाम अवश्य करता है। और पुरुष जितना बूढ़ा होते जाता हैं, सेक्स व्यायाम के बारे में ज्यादा सोचता है और ये भी सोचता है हार्ट के लिए ठीक है या नहीं । ये प्रश्न लॉकर रूम बैंकर की तरह लग सकते हैं, लेकिन वे वास्तव में काफी महत्वपूर्ण हैं – और उनके पास अब ठोस वैज्ञानिक उत्तर हैं।

At some time in his life, nearly every man gets exercised about sex. And as many men get older, they wonder if sex is a good form of exercise or if it’s too strenuous for the heart.

  Read More... “क्या सेक्स एक्सरसाइज है? | Is Sex Exercise?”

हेल्दी खाएं एंड इम्युनिटी बढ़ाये | Eating a Healthy Diet & Boost Your Immunity

कौन सा आहार डाइट को हेल्दी बनता है | What makes a diet healthy?

हेल्दी डाइट में ये आहार नियमित रूप से शामिल करें:-

  • अधिक से अधिक पौधे आधारित फ़ूड लें
  • अधिक से अधिक पौधे आधारित फ़ूड लें
  • केवल उतना ही भोजन लें जितना आपके शरीर को चाहिए

The basic model for healthy eating is… Eat a varied diet with:-

  • More plant-based foods;
  • Fewer animal-based foods;
  • Only as much food as your body need

हेल्दी आहार के लिए 7 स्टेप | 7 Practical step for a Healthy diet

Step 1. प्राकृतिक खाद्य पदार्थों का ज्यादा सेवन करें | Focus on Natural Foods

  • अधिक अनप्रोसेस्ड या कम से कम प्रोसेस्ड खाद्य पदार्थ खाएं: आप नियमित रूप से उन खाद्य पदार्थों का उपयोग करें , जिनमें फाइबर और पोषक तत्वों की भरपूर मात्रा हो ।
  • कई फैक्ट्री-निर्मित खाद्य पदार्थ में प्राकृतिक फाइबर और पोषक तत्व बहुत कम होता हैं और अवांछित एक्स्ट्रा तत्व अधिक होते हैं: जैसे नमक, चीनी और वसा।

  • Eat more unprocessed or minimally processed foods: you’ll naturally consume foods that have the amounts and combinations of fiber and nutrients that nature intended.
  Read More... “हेल्दी खाएं एंड इम्युनिटी बढ़ाये | Eating a Healthy Diet & Boost Your Immunity”

Signup & get ₹100!!!!!!

When you download the iHomCare™ app for hiring caregiver & ambulance & submit the signup form, you get ₹ 100 for each success signup!!!!!!

How to Signup?

  1. Download the app from app store or play store
  2. Verify your mobile no with otp
  3. Submit the signup from with your name, email id, create password and also referral code(optional)
  4. If find any difficulties in signup follow the post.

See, it’s as simple as that! So go on, and invite!

Terms & Conditions:

  • Referral scheme valid only in Indore, MP
  • ₹ 100 will be credit to your iHomCare™ Wallet
  • iHomCare™ reserves the right to modify/withdraw the offer at its own discretion

Refer a friend & get ₹100/- !!!

Share the iHomCare™ app with your friends, colleagues, acquaintances, loved ones and get rewarded – just refer and get ₹100!

Invite people to download the app with your unique referral code. You get ₹ 100 in your wallet at each success of signup which is used in bill payment of hiring of the services.

How to invite?

  1. Open the iHomCare™ app
  2. Open Menu
  3. Click Refer & Earn
  4. Invite your friends to download the iHomCare™ App

See, it’s as simple as that! So go on, and invite!

Terms & Conditions:

  • Referral scheme valid only in Indore, MP
  • ₹ 100 will be credit to your iHomCare™ Wallet
  • iHomCare™ reserves the right to modify/withdraw the offer at its own discretion

Find Yoga & Meditation Teacher|Near by You


The art of Yoga is born in India and it is from here that the whole world has come to know about the stupendous benefits of this exercise. Some people practice yoga for good health and others for the peace of mind. The beauty of yoga is in the fact that it is the panacea for all sorts of conditions and diseases.

Basically, yoga aligns mental health with physical well being. And when the body and mind are in sync with each other, everything seems easier, approachable, and you will feel more confident.

Well, it seems that you have gained an interest in Yoga or your previous teacher does not match the resume.  Read More... “Find Yoga & Meditation Teacher|Near by You”

Hire|Best Personal Health Trainer|@Home

Why Need of Exercise?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Physical exercise has positive effects on brain, especially as we age.

  • Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
  Read More... “Hire|Best Personal Health Trainer|@Home”

Nutrition & Diet Consultation

If you are looking for a complete health plan for you and your family, you can choose iHomCare™ Dietitian & Diet Consultation plan.

Nutrition & Diet ?

Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink.

The word diet is also used to describe the act of restricting oneself to small amount of food or special kind of food either for some medical reason or to lose weight.

Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet.  Read More... “Nutrition & Diet Consultation”